Best Prenatal Yoga Poses
The Ingy Bingy Band, a pacifier wristband, will help your baby learn from the earliest age to self-soothe while you focus on resetting and regulating your body with yoga!
By Emily Rogers
Yoga is a great practice during pregnancy. Yoga is a practice that helps you to feel calm, strong, and confident which can be difficult emotions to feel during pregnancy. This practice has poses that can be easily modified so as your body changes in pregnancy the yoga poses can change with you. Above all else, the breathing techniques yoga teaches will be extremely valuable to you when you are in labor and delivery.
First trimester
If you feel up to it, you can continue with a normal yoga routine. However, most women, myself included, usually feel sick and tired during the first trimester! At this point you can try a few gentle poses. Your hips will begin to feel achy as pregnancy continues so doing hip strengthening exercises early on will help you in the long run!
-Pigeon
-Happy Baby
-Crescent Lunge
Second Trimester
Hopefully, you will have more energy in your second trimester! Now you can focus on building strength and stability in your yoga poses! However, always make sure to listen to your body! A block is a great tool for helping you modify poses as your belly grows.
-Downward Dog
-Warrior Poses (1,2)
-Chair
Third Trimester
Now’s the time to start preparing your mind for baby to arrive. Focus on poses that will help you concentrate on your breathing and positions that are good for delivery.
-Child Pose
-Cat/Cow
-Goddess Pose
If you’re unsure where to start on your prenatal yoga journey there are copious amounts of guided prenatal yoga videos that are free on YouTube!
Want to get back into yoga once baby is born? Struggling to find how do you workout once you have a newborn?
Once you finally get ready to work out, they wake up from their nap, are hungry or are crying for no reason! The best way to get your workout in uninterrupted is to use a newborn pacifier. Infant pacifiers are great for helping babies to calm down. However, it’s hard to keep babies calm for long if their newborn pacifier keeps falling out!
It’s so frustrating when you finally get your baby to settle down, but their newborn pacifier keeps falling out, interrupting your workout 12 times! A pacifier clip has been the typical solution to this problem. However, the Ingy Bingy Band is a safer alternative to a pacifier clip.
The Ingy Bingy Band is a pacifier wristband that helps your fussy baby to calm down all on their own. This pacifier bracelet helps babies to self-soothe from as early as four months old! They can find it on their own and use it whenever they need it without help from mom or dad!
Get a pacifier wristband so you can stop worrying about getting your yoga practice done. The Ingy Bingy Band will help your baby learn from the earliest age to self-soothe while you focus on resetting and regulating your body!
The Ingy Bingy Band is not your everyday pacifier clip! This game-changing pacifier wristband helps babies self-soothe at a younger age than ever before! Instinctively, babies gnaw on their hands in an attempt to soothe. The Ingy Bingy pacifier wristband keeps their pacifier right where they’ll find it, allowing your baby to comfort and calm themselves while you do whatever it is you need to do!
Our buttery soft wristband comes in two styles to accommodate every pacifier.
Our Pacific style should be used when your baby’s pacifier holes are near their nose and chin when in use. It is most commonly used with Avent, BIBS, Dr. Brown’s, MAM, Nuby, NUK, Medela, FRIGG, Nanobébé, Tommee Tippee, and Chicco pacifiers.
Our Sequoia style should be used when your baby’s pacifier holes are near their nose and chin when in use. It is most commonly used with Itzy Ritzy, Ryan & Rose, and The Dearest Grey pacifiers.
If you are still unsure which pacifier wristband style is right for you, check out our style guide or text the name and/or picture of your preferred paci & we’ll let you know which style is right for you!