How to Feel Like You Again After Having a Baby

Having a baby is one of the most beautiful experiences in the world—but it can also leave you feeling like you’ve lost yourself. Between sleepless nights, constant feedings, and the never-ending cycle of diaper changes, it’s easy to put yourself last. But mama, you deserve to feel like you again! Here are some simple ways to reconnect with yourself while embracing this new season of motherhood.

1. Get Dressed Every Day

It’s tempting to stay in pajamas all day, but getting dressed (even if it’s just comfy leggings and a cute top) can help you feel more like yourself. Try styling your hair in a quick, easy way—like a topknot or loose waves—and swipe on a little mascara or lip gloss. You don’t need a full glam routine, just something that makes you feel put together!

2. Take Care of Your Body

Your body just did something amazing! But postpartum recovery can be rough, so be gentle with yourself. Drink plenty of water, eat nourishing foods, and try light movement when you’re ready—like a short walk with your baby. Taking care of your body will help boost your energy and mood.

3. Find Small Moments for Self-Care

Self-care doesn’t have to mean long spa days. It can be as simple as enjoying your coffee while it’s still hot, listening to worship music, or reading a few pages of a book during nap time. Find little pockets of joy in your day, even if it’s just five minutes of deep breathing or stretching.

4. Make Baby Care Easier

One of the hardest parts of adjusting to motherhood is constantly tending to your baby’s needs. Making small changes to simplify baby care can help you feel less overwhelmed. For example, if your newborn pacifier keeps falling out, try using a pacifier wristband like the Ingy Bingy Band, which velcros around your baby’s wrist. It’s a safer option than a pacifier clip, and it keeps the infant pacifier within reach without constantly having to pick it up. Small changes like this can make a big difference in your daily routine!

5. Connect with Other Moms

Motherhood can feel isolating, but you’re not alone! Find a local mom group, attend a church moms’ meetup, or even join an online community. Talking to other moms who understand what you’re going through can be so refreshing.

6. Ask for Help

You don’t have to do it all alone. If you’re feeling overwhelmed, ask your husband, family, or friends for help. Even something as simple as having someone hold the baby while you shower can make a big difference.

7. Remember, You’re Still You

Yes, motherhood changes you, but it doesn’t erase who you were before. Find small ways to reconnect with your passions—whether it’s journaling, baking, or even just watching your favorite TV show. Give yourself grace and know that you will feel like yourself again.

Mama, you are doing an amazing job. Give yourself permission to take care of you too.

 

 

 

The Ingy Bingy Band is not your everyday pacifier clip! This game-changing pacifier wristband helps babies self-soothe at a younger age than ever before! Instinctively, babies gnaw on their hands in an attempt to soothe. The Ingy Bingy pacifier wristband keeps their pacifier right where they’ll find it, allowing your baby to comfort and calm themselves while you do whatever it is you need to do!

Our buttery soft wristband comes in two styles to accommodate every pacifier.

Our Pacific style should be used when your baby’s pacifier holes are near their nose and chin when in use. It is most commonly used with Avent, BIBS, Dr. Brown’s, MAM, Nuby, NUK, Medela, FRIGG, Nanobébé, Tommee Tippee, and Chicco pacifiers. 

Our Sequoia style should be used when your baby’s pacifier holes are near their nose and chin when in use. It is most commonly used with Itzy Ritzy, Ryan & Rose, and The Dearest Grey pacifiers.  

If you are still unsure which pacifier wristband style is right for you, check out our style guide or text the name and/or picture of your preferred paci & we’ll let you know which style is right for you!