How to Actually Survive Sleep Regression Without Losing Your Sanity
Struggling with sleep regression? Discover how the Ingy Bingy Band pacifier wristband helps keep your baby’s pacifier close and makes nighttime soothing easier for both mom and baby.
By Emily Rogers
If you’ve ever found yourself Googling “why won’t my baby sleep?” at 2 a.m., welcome to the world of sleep regression. Just when you think you’ve got a rhythm down, your baby hits a growth spurt, learns a new skill, or simply decides nighttime is party time. These phases are completely normal, but that doesn’t mean they’re easy. The good news? With a little patience, some practical strategies, and the right tools, you can survive sleep regression without completely losing your sanity.
Understanding Sleep Regression
Sleep regression usually happens around big developmental milestones. Babies may wake more frequently at night, struggle with naps, or suddenly fight bedtime. It can happen at 4 months, 8 months, or even later. Knowing that this is a phase and not something you’re doing wrong, can bring a lot of peace of mind.
Creating a Calm Sleep Environment
During regression, consistency is your best friend. Stick to a calming bedtime routine: dim the lights, play soft music, say a prayer, and swaddle or place baby in their sleep sack. A predictable routine helps signal to your little one that it’s time to rest, even if they’re not thrilled about it.
Don’t Fight Every Wake-Up
It’s tempting to rush in at every peep, but sometimes babies just need a moment to resettle. Give them a chance to soothe themselves before you pick them up. If they use an infant pacifier, this can help them fall back asleep more easily. The tricky part? The infant pacifier keeps falling out, and you end up playing pacifier fetch all night long.
The Ingy Bingy Band: A Game-Changer for Tired Moms
This is where the Ingy Bingy Band comes in. Unlike a traditional pacifier clip that attaches to clothing or blankets, the Ingy Bingy Band is a pacifier wristband that gently Velcros around your baby’s wrist. It transforms any newborn pacifier into one they can keep nearby, without it rolling under the crib or getting lost in the sheets. Think of it as a pacifier bracelet that makes life easier for both you and your baby.
When the pacifier stays within reach, your little one can learn to self-soothe without relying on you every single time. And let’s be honest, when you’re up multiple times a night, every little bit of independence your baby gains is a win for your rest and your sanity.
Give Yourself Grace
Even with all the right tools, sleep regression is still tough. Remember, this won’t last forever. Lean on your support system, grab naps when you can, and don’t feel guilty if the dishes pile up for a day or two. You’re nurturing a tiny human, and that’s more important than keeping a perfect house.
The Takeaway
Sleep regression may feel endless, but it’s just a season. By keeping routines consistent, offering gentle soothing methods, and using helpful tools like the Ingy Bingy Band pacifier wristband, you can make this phase a little smoother. Your baby will grow through it, and you’ll both come out stronger—and maybe even a little more rested, on the other side.
The Ingy Bingy Band is not your everyday pacifier clip! This game-changing pacifier wristband helps babies self-soothe at a younger age than ever before! Instinctively, babies gnaw on their hands in an attempt to soothe. The Ingy Bingy pacifier wristband keeps their pacifier right where they’ll find it, allowing your baby to comfort and calm themselves while you do whatever it is you need to do!
Our buttery soft wristband comes in two styles to accommodate every pacifier.
Our Pacific style should be used when your baby’s pacifier holes are near their nose and chin when in use. It is most commonly used with Avent, BIBS, Dr. Brown’s, MAM, Nuby, NUK, Medela, FRIGG, Nanobébé, Tommee Tippee, and Chicco pacifiers.
Our Sequoia style should be used when your baby’s pacifier holes are near their nose and chin when in use. It is most commonly used with Itzy Ritzy, Ryan & Rose, and The Dearest Grey pacifiers.
If you are still unsure which pacifier wristband style is right for you, check out our style guide or text the name and/or picture of your preferred paci & we’ll let you know which style is right for you!